Eating processed foods, pesticide treated fruits and vegetables, and hormone filled meat is just one way that harmful toxins enter our bodies. Over time these types of toxins build up in the cells, bloodstream, tissues, and organs, causing the body to lose its ability to function properly and resulting in a less than healthy you. Not only will toxin build up leave you feeling tired and sluggish, it can also be the cause of your weight gain as it slows metabolism, reduces energy, and makes it difficult to burn fat. Luckily, deco diets can help your body get rid of these toxins as they give it a break from consuming unhealthy foods and cleanse it of impurities. They also help you lose pounds faster by stimulating metabolism, decreasing size, and jump starting weight loss.
Metabolism is what makes your body take food and turn it into energy, and when it is slow the body stores calories instead of burning them. A sluggish metabolism can often be the result of toxin build up, which interferes with metabolic levels and the liver and kidney’s ability to detox the body. Detoxifying diets help to stimulate metabolism and get it back on track, as cleansing foods and liquids help the body flush out harmful toxins and restore regular function.
Detox diets help to cleanse the liver which is a primary player when it comes to efficient fat burning. The more fat you are able to burn the faster you will be able to lose weight. These types of diets also require you to eliminate foods that have high amounts of sodium, sugar, and carbohydrates, all of which can cause bloating and water retention. Often what looks like weight gain might actually be excess amounts of fluid or air in our bodies. Giving your body a break from these foods and filling it instead with foods and liquids that fight retention and bloating, will have you feeling smaller in no time.
Jump Start Weight Loss
What is the point of depriving yourself of good foods and wearing yourself out from exercise before you know that you are going to reap the full rewards of your hard work? Detox diets are a great way to jump start your weight loss journey as they replenish the body with essential nutrients and rid it of the impurities that may be causing you to pack on the pounds in the first place. Think of detoxing as a way to get your body back to its original factory settings, as it helps restore the correct functioning of the liver, kidneys, and lymphatic and digestive systems. The fewer obstacles these systems have to overcome, the less effort stands between you and your target weight.