Diet Tips – Couple loses 580 pounds on a faith based weight loss program

maggie andy pounds Couple loses 580 pounds on a faith based weight loss programBefore marriage Maggie Sorrells was 440 pounds and her husband Franklin much bigger than her with 505 pounds. After their marriage in August 2002, couple decided to change their lives and lose some extra pounds.
The couple joined a faith based weight loss program where people are taught how to overcome their food related habits as well as other substances and vices, by turning to God.

Just after 15 months, Andy was able to lose 300 pounds and Maggie lost big 300 pounds with faith weight loss program within three years of time.

Maggie is now 140 pounds and Andy just 220 pounds as compared to his high time weight of 505 pounds. To know more about this couple incredible story of losing 580 pounds and their before and after weight loss photos visit here.

Jennifer Liles loses 60 pounds with LA weight loss program

Jenifer Liles LA Jennifer Liles loses 60 pounds with LA weight loss programJennifer Liles was able to lose 60 pounds with the help of LA weight loss program. She works as a bartender in a bar at the Mexicali Grill in Santa where she serves drinks to her customers.
By 2005, Liles weighted 191 pounds who is 5.4 inches. She decided to lose some pounds when she went to meet her parents for Thanksgiving. In Nov 2005, She joined LA weight loss center for losing 50 pounds.

She was taught how to eat the center. She was told to maintain a diary to keep track of her eating habits. She was asked to eat a balanced diet with salad, chicken and whole wheat bread. She also carried around a large jug to make sure she drank the recommended 64 ounces of water each day. By April, she was able to lose 60 pounds.

She says, “I’ve got about seven or eight pounds I need to lose before I do the next commercial,” she said.

Jim Meyer The biggest Loser drops 148 pounds

jim meyer biggest loser Jim Meyer The biggest Loser drops 148 poundsWisconsin’s The Biggest Loser Competition ended up in this week with 16 participants with the mission to lose maximum weight started from January one. And the Winner of this time Biggest Loser competition was Jim Meyer, who was able to lose 148 pounds.
He started with 425 pounds and ended with 277 pounds losing 148 pounds, which is nearly 34 percent of his total body weight. Jim and his wife feel that their life has totally changed and all of the family members are now adopting the healthy eating habits. They are now making healthy eating choices and are doing exercise daily.

The Biggest Loser winner Jim Meyer has not yet decided what to do with the cash prize of $25,00 but he has decided one thing i.e. keep on maintaining a healthy lifestyle.

Sarah Flower successfully lose 100 pounds with weight watchers

Sarah Flower had successfully lost more than 100 pounds with weight watcher in two years time.

Sarah had spent most of time thinking very negative about her. She began to gain weight in her 20’s. Then she got married and had two girls. By the age of 32, she gained more than 100 pounds to her weight also her eating pattern was out of control.

In 2005 on her birthday, one of her friend gave her some dresses but she was not able to squeeze into them. On that day only, Sarah decided to join weight watcher.

Sarah Flower journey with weight watchers have changed her life completely. She was able to lose 100 pounds in two years time with weight watchers and was one of the weight watchers inspiring stories of 2007 (From The News-Press).

How Detoxing Helps with Fast Weight Loss

Eating processed foods, pesticide treated fruits and vegetables, and hormone filled meat is just one way that harmful toxins enter our bodies. Over time these types of toxins build up in the cells, bloodstream, tissues, and organs, causing the body to lose its ability to function properly and resulting in a less than healthy you. Not only will toxin build up leave you feeling tired and sluggish, it can also be the cause of your weight gain as it slows metabolism, reduces energy, and makes it difficult to burn fat. Luckily, deco diets can help your body get rid of these toxins as they give it a break from consuming unhealthy foods and cleanse it of impurities. They also help you lose pounds faster by stimulating metabolism, decreasing size, and jump starting weight loss.

Stimulate Metabolism

Metabolism is what makes your body take food and turn it into energy, and when it is slow the body stores calories instead of burning them. A sluggish metabolism can often be the result of toxin build up, which interferes with metabolic levels and the liver and kidney’s ability to detox the body. Detoxifying diets help to stimulate metabolism and get it back on track, as cleansing foods and liquids help the body flush out harmful toxins and restore regular function.

Decrease Size

Detox diets help to cleanse the liver which is a primary player when it comes to efficient fat burning. The more fat you are able to burn the faster you will be able to lose weight. These types of diets also require you to eliminate foods that have high amounts of sodium, sugar, and carbohydrates, all of which can cause bloating and water retention. Often what looks like weight gain might actually be excess amounts of fluid or air in our bodies. Giving your body a break from these foods and filling it instead with foods and liquids that fight retention and bloating, will have you feeling smaller in no time.

Jump Start Weight Loss

What is the point of depriving yourself of good foods and wearing yourself out from exercise before you know that you are going to reap the full rewards of your hard work? Detox diets are a great way to jump start your weight loss journey as they replenish the body with essential nutrients and rid it of the impurities that may be causing you to pack on the pounds in the first place. Think of detoxing as a way to get your body back to its original factory settings, as it helps restore the correct functioning of the liver, kidneys, and lymphatic and digestive systems. The fewer obstacles these systems have to overcome, the less effort stands between you and your target weight.