You’ve lost Fat, but how clean are you inside ?

In today’s age and world, being thin, shapely, having tore abs and toned arms appears to be the point of a greater part of the individuals you see using huge amounts of hours working out at rec centers. These same individuals use heaps of cash on the new weight reduction pill or supplement ensured to […]

Diet Tips – Age Does Not Matter For Weight Loss

As you probably know, when you think too much about something, it seems harder to accomplish it. The same truth also goes for losing your weight. Stop thinking and start doing. Many senior citizens think that at their age they can’t do anything about their weight. But the truth is, that they can easily reduce […]

What is Canola Oil?

Canola oil is expelled from Canola seed, a yellow flowering plant of the brassica genus, which also contains broccoli, turnips, cabbage, cauliflower, and mustard in its family. Canola is neither rapeseed nor mustard becauseof varied nutritional summary. Canola has been conventionally plant bred from rapeseed since 1970s by Canadian plant breeders. The name Canola was […]

Diet Tips – Fasting and a Better Weight Loss Program

Fasting is not new. In fact, Indian, Asian, and Middle-Eastern mystics have used fasting as a means to connect with higher levels of consciousness for millennia. There is just something about going without food or drink that strips the soul bare and enables the powerful intellect of man to rid itself of most of the […]

Diet Tips – Bottle Gourd: Nature’s Bottle of Health

The ancient oriental eatery habits have always been appreciated all over the world for their all round benefits. Fruits, vegetables and even spices are being highly preferred for their taste, health and easy availability criterion. One such vegetable is bottle gourd.  Known more in the Chinese regions and Indian subcontinents, bottle gourd has many names […]

Dieting TipsHealthy balanced dieting is not a complicated nutrition philosophy.

It is easily followed by simple tips and tricks given in our site. Some people are very curious to know about daily vegan diet plan and other diet plans according to their need. For example, some people want to reduce weight and some need weight gain. Find everything mentioned above and even more at our […]

Diet Plans – Breaking Bad Eating Habits is the Key to a Healthy Weight

Do you eat your kid’s leftovers? Or lick the baking bowl clean? bad eating habits Breaking Bad Eating Habits is the Key to a Healthy WeightWhen working to achieve a healthy weight and lifestyle it is important to consider the things that we do during the day – things that we may not even realize […]

Diet Tips – Couple loses 580 pounds on a faith based weight loss program

maggie andy pounds Couple loses 580 pounds on a faith based weight loss programBefore marriage Maggie Sorrells was 440 pounds and her husband Franklin much bigger than her with 505 pounds. After their marriage in August 2002, couple decided to change their lives and lose some extra pounds. The couple joined a faith based weight […]

Sarah Flower successfully lose 100 pounds with weight watchers

Sarah Flower had successfully lost more than 100 pounds with weight watcher in two years time. Sarah had spent most of time thinking very negative about her. She began to gain weight in her 20’s. Then she got married and had two girls. By the age of 32, she gained more than 100 pounds to […]